SUBJECT: 18 ways to support yourself after trauma
SUBJECT: What you can do when you experience trauma [new eBook from HealthMeans]
SUBJECT: Discover different ways to address trauma [27-page eBook]
Trauma has played a formative role in almost every person’s life and comes in many different forms.
Sometimes traumatic events are direct, such as mental and emotional abuse or a completely unexpected dismissal from a rewarding job.
Sometimes trauma is indirect, and while these examples may be harder to pinpoint and acknowledge, they are still profoundly impactful.
Learn how to support yourself after a traumatic experience, and beyond, when you…
—>>Download your complimentary Steps to Help Identify and Heal Trauma eBook from HealthMeans!
We all respond to trauma in different ways and these different responses are perfectly normal.
Some reactions to trauma can be physical, while others are emotional and/or mental.
In this 27-page eBook, you’ll discover different ways to address trauma on your own and with the help of a professional.
Here are a few things you can do to support yourself now:
- Say what you need
- Go outside
- Garden
- Breathe
- Listen to music (and sing along!)
Remember, every traumatic event and every person experiencing it are unique.
Everyone has their own style of coping.
The ways you choose to help yourself, your family and your community are valid and worthwhile, even if what you choose is to not act in the moment!
—>>Gain immediate access to the Steps to Help Identify and Heal Trauma eBook now!
When you unlock this gift, you’ll also save a seat for the free, online Transcend Your Trauma Summit taking place on October 2-8, 2023, where over 40+ experts will teach you practical ways to transcend trauma and embark on a journey of transformation to living the life you deserve.
Yes, you truly have the means to get started on better health today!
[closing salutation]
P.S. Enjoy learning from this important eBook from HealthMeans — unlock it today!
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REGISTRATION 1
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No one is immune to trauma and yet, many aren’t equipped with the tools or understand what they need in order to heal from it. Instead, trauma ends up taking over all aspects of our lives: mental health, relationships, careers, physical health, emotional health, social well-being and/or spiritual well-being. Join us for the Transcend Your Trauma Summit from October 2-8, 2023. It’s free and online! https://transcendyourtrauma.byhealthmeans.com/?idev_id=_id_
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35+ tips for healing & growing from #trauma, feeling powerless & #mentalhealth issues! #traumahealing #transcendingtrauma https://transcendyourtrauma.byhealthmeans.com/?idev_id=_id_
REGISTRATION 2
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At Transcend Your Trauma: Tools to Harness Your Power, it was stated that 223.4 million people in America are dealing with a form of trauma. And although many people who experience a traumatic event will go on with their lives without lasting negative effects others will have difficulties and experience traumatic stress reactions. Everyone’s response to a traumatic experience is personal. Enjoy learning from the Transcend Your Trauma Summit from October 2-8, 2023. It’s free and online! https://transcendyourtrauma.byhealthmeans.com/?idev_id=_id_
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#traumahealing, feeling powerless & #mentalhealth–there are no boundaries with #trauma. #transcendingtrauma https://transcendyourtrauma.byhealthmeans.com/?idev_id=_id_
REGISTRATION 3
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The Transcend Your Trauma Summit will help you take back your life by helping you understand, heal and thrive in the face of traumatic events. Trauma victims often have a feeling of hopelessness, being unlovable, lost and constantly searching for a way to not only be who they thought they could be, but Irene Cop and Celeste Mergens can help you flourish and move forward. All reasons not to miss the Transcend Your Trauma Summit, online and free from October 2-8, 2023! https://transcendyourtrauma.byhealthmeans.com/?idev_id=_id_
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Understand how to process and use your #trauma for healing! #transcendingtrauma https://transcendyourtrauma.byhealthmeans.com/?idev_id=_id_
REGISTRATION GIFT 1
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Unlock Celeste Mergens’ eGuide, Your Impact Superpower: 5 Secrets to Harness Your G-Force, and learn doable and practical ways to stay in gratitude throughout your day! https://transcendyourtrauma.byhealthmeans.com/reg-gift/?idev_id=_id_
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Learn doable and practical ways to stay in #gratitude throughout your day! #transcendingtrauma #trauma https://transcendyourtrauma.byhealthmeans.com/reg-gift/?idev_id=_id_
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UnlockDr. Irene Cop’s eGuide, Awakening Awareness Around Your Hidden Healing Blocks, and step into a successful healing mode today! https://transcendyourtrauma.byhealthmeans.com/reg-gift-2/?idev_id=_id_
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Find awareness around your healing blocks, and step into a successful #healingmode today! #traumahealing #trauma #transcendingtrauma https://transcendyourtrauma.byhealthmeans.com/reg-gift-2/?idev_id=_id_
REGISTRATION GIFT 3
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Unlock HealthMeans’ 27-page eBook, Steps to Help Identify and Heal Trauma, and learn how to support yourself after a traumatic experience and beyond! https://transcendyourtrauma.byhealthmeans.com/reg-gift-3/?idev_id=_id_
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Learn how to support yourself after a #traumaticexperience and beyond! #traumahealing #trauma #transcendingtrauma https://transcendyourtrauma.byhealthmeans.com/reg-gift-3/?idev_id=_id_